Large Print Edition

Easy Soft Foods and Purées for Seniors

From a Holistic Nutrition Kitchen

By Mary Jo Landry

In late-stage development, currently undergoing clinical review by a licensed speech-language pathologist.

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Book cover for The Soft Food Solution by Mary Jo Landry, showing pasta with tomatoes

Good food should still feel like good food

This cookbook is for anyone caring for an older adult who needs soft, easy-to-eat meals that still look and taste like real food. Every recipe is built for dignity, flavor, and simple preparation — because an easier-to-chew meal or a soft food meal shouldn't mean a lesser one.

Foreword excerpt pending final review

Foreword by Melissa Chisholm

Melissa Grassia-Chisholm, MS, CCC-SLP

Melissa is an ASHA-certified speech-language pathologist specializing in voice and swallowing disorders. Her work includes clinical care and education for families, caregivers, and people living with Parkinson’s disease.

“Food is more than nutrition. It is connection, independence, celebration, and comfort — one of life’s great pleasures, and one of the reasons we still gather at the same table.”
From the draft foreword by Melissa Chisholm, CCC-SLP

What's inside

Try a Free Recipe

Summer Tomato Risotto in a white bowl, topped with a roasted tomato and fresh basil

Summer Tomato Risotto

A creamy, comforting risotto built on sweet roasted tomatoes — one of my favorite ways to use a summer harvest.

Ingredients

  • 6–8 cups chicken or vegetable broth
  • 2 cups summer cherry tomatoes, red or mixed colors
  • 1/2 cup dry white wine
  • 1 1/2 cups Arborio rice
  • 1 small sweet onion, diced
  • 1 clove garlic, minced
  • 2 tablespoons unsalted butter, divided
  • 1–2 tablespoons olive oil
  • Freshly grated Parmesan cheese, to taste
  • Salt and pepper, to taste
  • Basil oil to garnish

Instructions

  1. Roast the tomatoes at 425°F for 15 minutes.
  2. Warm the broth in a separate pot and keep it on low heat.
  3. In a large stock pot, warm 1 tablespoon each of butter and olive oil over medium-low heat until the butter melts (don't let it bubble).
  4. Add the onion and garlic. Sauté until translucent.
  5. Stir in the rice and toast for 2–3 minutes.
  6. Add the white wine and let it simmer.
  7. While that simmers, purée the roasted tomatoes with an immersion blender or regular blender. (If using a regular blender, cover the top with a towel — hot liquid can splatter.)
  8. Stir the puréed tomatoes into the rice.
  9. Add the warm broth, stir, cover, and reduce heat to low. Return every 5 minutes or so to stir, for about 20 minutes, until the liquid is absorbed and the rice is creamy.
  10. Remove from heat. Stir in the remaining butter and Parmesan. Cover briefly, then taste and season with salt and pepper.
  11. Garnish with olive oil or basil oil.

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Soft Lasagna with Slow-Cooked Meat Sauce

Familiar layers, a tender meat sauce, and plenty of moisture—a comforting meal from The Soft Food Solution.

AI-generated illustration of the recipe.

Ingredients

  • 1 lb ground beef, ground chicken, or ground turkey
  • 1 jar good marinara
  • ½ cup blended sautéed mushrooms and zucchini
  • No-boil lasagna noodles
  • 1 tub (15 oz) ricotta
  • 1 egg
  • 2 cups shredded mozzarella
  • ½ cup water or broth

Method

  1. Simmer the ground meat with the marinara and blended mushrooms and zucchini until very tender.
  2. Beat the ricotta with the egg.
  3. Layer the noodles, meat sauce, ricotta mixture, and mozzarella.
  4. Add the water or broth around the edges before covering.
  5. Bake covered at 375°F for 50 minutes, then uncovered for 10 more minutes.
  6. Rest for 15 minutes; serve small squares.

Freezer note: Cut leftovers into single portions and freeze.

Recipe preview from the working manuscript. Texture and bite size should follow the individual care plan; final clinical review is in progress. The video is an illustration, not a texture test.

Who this book is for

An older woman smiling while steadying a step ladder at home

Seniors

and older adults

A caregiver walking outdoors alongside an older woman using a walker

Family caregivers

at home

Entrance canopy of an assisted living community decorated for autumn

Assisted living

communities

Hospital entrance sign

Hospitals

& care organizations

Mary Jo Landry in a white chef's coat and black skull cap in a commercial kitchen

Meet Mary Jo

Holistic nutritionist, Escoffier-trained chef, and now a daughter learning to feed her mother with the same love she was once fed. Mary Jo has spent twenty years cooking for the most delicate eaters there are — and brings that experience to every page.